I was able to squeeze in 34 mins of goodness last night. Spinnervals 9/ NO MERCY was it.
Spent 19 minutes in the zone - burned 364 calories. um, that's three Bud Lights if you are counting. Per the weather man, we are in for a heat wave this weekend. Mid thirties on Saturday and Sunday - Will that be TOO WARM to ride outside?
I want to get out if I can!
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Lets go ride some gravel Sunday afternoon. I will see if creekchub is in...
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