Tuesday, January 15, 2008

weight loss

How do I plan to get to 170lbs by April 4th - one day before the first PSYCOPATH race in Norfork this year?

Have a day like today:
  • Eat 400 calories for breakfast
  • 365 calories for Lunch
  • End the day in the 1500 - 1850* calorie range.

* Thats one Big Mac and 3 fries if you want to compare!





Posted by rg at 10:08 AM
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1 comments:

Greg said...

I hope that you accomplish your goal. You will also be faster

January 15, 2008 at 9:27 PM

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