Vertigo and ...

Over the last 2 weeks, I've had 2 seperate vertigo spells.  You know, the feeling that you (or I) get when reading in the car.  It's no good.  

My motivation is low, its 0 outside - What keeps you going?  

Trainer plans tomorrow night.  Tonight, I think I'll drink a beer.  I may as well have a few, so that I can get the bed spins for real!

Its brew time again

I have been in the mood for some Red Ale. So I brewed up a batch today and it should be ready in a month.

Can you do it?

The sausage king told me about this fun trainer ride - !!

You have exactly 30 minutes - the goal:  RIDE 10 MILEs in that time or shorter (he said he wants it to ride 10 miles in 28 minutes! - by the first MTB race this year)

If you can pull off 10 miles in 30 mins, you averaged 20 MPH!  I'm gonna give it a go tonight.  How far can you go in a 30 minute time trial?!!!  Let's see! I know that I struggle to get past 9 miles in that time!

Fork time?

Its is that time again. Time for fork maintence. You know, change the fluids etc. Do you guys want to get together sometime this month to do that.