Trainer time

I logged 30 minutes on the trainer last night. I was surprise at how far I DID NOT GO.

Big Chain Ring, 15 and 13. Cadence 80

I had a good sweat going but only managed to ride 9.5+ miles. Hmmmm. I wish that I would have had on my HRM to see the calories. It sure beat running on the treadmill though.

I am going to start a trainer log. I'm going to write down the date, time ridden, miles ridden and calories - if wearing a HRM. That way I'll be able to see how many BASE miles I built over the winter! Do you guys want to join in?