Tour of California

Check out this sweet TECHNO coverage of the Tour of California.

I know what I'll be watching all week at work! Each bike has a gps receiver mounted to its fork. Cool!

weight loss

How do I plan to get to 170lbs by April 4th - one day before the first PSYCOPATH race in Norfork this year?

Have a day like today:

• Eat 400 calories for breakfast
• 365 calories for Lunch
• End the day in the 1500 - 1850* calorie range.

* Thats one Big Mac and 3 fries if you want to compare!